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Sautéed Swiss Chard

39min prep: 15min cook: 24min

Flavor boost! The textures and flavors make this a great side dish that’s heart-healthy too.

Ingredients

Produce

  • Garlic (1 Clove)
  • Shallots (2 Tablespoons)
  • Swiss Chard (10 Cups)

Dry Goods & Packaged Goods

  • Golden Raisins (1/4 Cup)
  • Pine Nuts (1/4 Cup)

Spice & Baking

  • Black Pepper
  • Kosher Salt

Condiments, Oils & Dressings

  • Apple Cider Vinegar (3 Tablespoons)
  • Extra Virgin Olive Oil (2 Tablespoons)

Equipment

Appliances

  • Stove Top

Cooking Equipment

  • Chef’s Knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons
  • Mixing Bowl, Large
  • Saute Pan, Large (12″ Or Larger)

Prep Steps

  1. Separate the leaves of Swiss chard from the stems. Soak the leaves in a large bowl of cold water. Rinse the stems under cold running water.
  2. Cut the rough bottom end off the Swiss chard stems and discard. Slice the stems crosswise into 1/4 inch pieces. This is just for added crunch, so you only need about a 1/2 cup.
  3. Cut a shallot in half. Peel off the skin, lay each half flat, then cut crosswise into thin slices to measure the indicated amount.
  4. Smash the garlic under the side of your chef’s knife to remove the peel. Mince the garlic.
  5. Lift the Swiss chard leaves out of the bowl of water. Dump the grit that accumulated in the bottom of the bowl. If there was a lot of grit, repeat until water is clean, then dry leaves thoroughly.
  6. Layer the Swiss chard leaves on top of each other and cut crosswise into 1/2 inch thick ribbons to measure the indicated amount.

Cook Steps

  1. Heat a large saute pan over medium-low heat.
  2. Once pan is warm, add the pine nuts and toast until golden brown, about 5-7 minutes. Keep a close watch and shake pan often to prevent burning.
  3. Place the pine nut pan back over medium heat. Add olive oil and warm.
  4. Once oil is warm, add the sliced shallot. Saute until softened. Do not brown.
  5. Add the sliced Swiss chard stems and minced garlic. Cook until stems start to soften, about 2-3 minutes.
  6. Add the Swiss chard leaves and season with salt and pepper to taste. Stir to combine well. Saute until leaves are wilted and moisture has cooked out and evaporated.
  7. After the Swiss chard leaves are wilted, stir in the golden raisins and the apple cider vinegar. Cook until the liquid has been absorbed and raisins are soft, about 2-3 minutes.
  8. Stir the toasted pine nuts into the Swiss chard. Finish with more salt and pepper to taste, if necessary. Remove from heat.
  9. Transfer chard to a serving bowl or dinner plates. Serve warm!